Bioenergetics is a method of studying and understanding the human personality in terms of the body and its energetic processes. In Bioenergetics theory, it is believed that the body and the mind are functionally identical. What happens in the mind reflects what is happening in the body and vice versa. It is a therapeutic technique that utilizes many bodywork methods and exercises to help an individual become aware of tensions in the body and release them through appropriate movement. Bioenergetics also involves verbal exploration of emotional conflicts and their relationship to an individual’s personal history.