EMDR – Eye Movement Desensitization and Reprocessing is a method of therapy that uses carefully guided repetitive eye movements, similar to those of REM or dream sleep, to help access and process information stored in the mind and body. When limiting beliefs, debilitating emotions, images and body sensations related to upsetting past and present life conditions are released, there is more ease, and ability to access one’s inner wisdom and resources. Creativity and performance are enhanced, and often people open to a spiritual dimension of their lives.
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