20 Signs You're Spiritually Healthy

When you meet someone who is spiritually healthy, you're immediately drawn to that person. You feel good just by being around them. These people are magnets for happiness, freedom and generosity, and have a unique ability to enjoy the present moment.

Healing the Core Beliefs

Start a letter to the person you are feeling negative towards, ie: Dear “Spouse”, “Boss”, “Friend”......“I feel angry when you: don’t support me, criticize me, yell at me, etc.” Write out all your feelings and perceptions about the situation, letting all your feelings surface and be felt.

Here is Your Assignment......

You are enrolled in a full-time, informal school called life.

Memo from God

Today I will be handling all of your problems. Please remember that I do not need your help.

Relationships As A Spiritual Path

Relationships guide us on our spiritual path as we look at ourselves and what we have created. When we look at all our relationships as reflections of ourselves, we can then ask ourselves the question, “What quality or negative characteristic of myself would I have to believe, in order to have this reflecting in my relationship?” Is the reflection showing me I deserve to be treated kindly? That I believe I should be supported in my endeavors, both physically & emotionally? That I am enough just as I am?

Simple Spiritual Concepts

On this page, we want to share simple, practical applications of universal, spiritual principles. The passages are excerpts from our featured TV segment called "Positively Yours", which aired in 1998 on the local cable program "Awakening Perceptions." Some of the ideas may ask you to stretch your beliefs. Stay open-minded to trying some of the ideas, and see if applying these principles to your life creates more happiness and joy. You might want to bookmark this page for a quick “spiritual pick-me-up” if you find yourself in a negative space during your day. Enjoy!

The Quick Relax

Realize that your headaches, sweaty palms, fast heartbeat or other physical symptoms are telling you that you are experiencing tension, which is stress.

The Truth About Relationships

In a healthy relationship, we are accepted and valued for who we are by someone who is honest enough to see our faults but who focuses mainly on the good in us-on what we’re doing right. But this, too, is a gift we must first give to ourselves. In relationships, like attracts like. If we’re feeling insecure and needy, that’s the type of person we draw into our lives. On the other hand, if we feel nurtured, valued and worthwhile, because we are nurturing and valuing ourselves, then, again, like a magnet, we draw into our lives people who also feel nurtured, valued and secure.

Wellness Is

knowing what your needs are and how to get them met;

Your Daily Survival Kit

The Necessary Objects in Life which serve as everyday reminders of spiritual principles. We use them all the time and thinking of them this way can both reduce stress, help us change our attitudes and be happier!!