- knowing what your needs are and how to get them met;
- expressing emotions in ways that communicate what you are experiencing
to other people; - acting assertively, and not passively or aggressively;
- enjoying your body by means of adequate nutrition, exercise and physical
awareness; - being engaged in projects that are meaningful to you;
- knowing how to create friendships with others;
- responding to challenges in life as opportunities to grow in strength and
maturity; rather than feeling beset by “problems”; - creating the life you really want, rather than just reacting to what “seems to
happen;” - relating to troublesome physical symptoms in ways that bring
improvement in conditions as well as increased knowledge about yourself; - enjoying a basic sense of well-being, even through times of adversity;
- knowing your own inner patterns…emotional and physical… and
understanding “signals” your body gives you; - trusting that your own personal resources are your greatest strength for
living and growing; - and experiencing yourself as a totally, Wonderful Person!
