Wellness Is

  1. knowing what your needs are and how to get them met;
  2. expressing emotions in ways that communicate what you are experiencing
    to other people;
  3. acting assertively, and not passively or aggressively;
  4. enjoying your body by means of adequate nutrition, exercise and physical
    awareness;
  5. being engaged in projects that are meaningful to you;
  6. knowing how to create friendships with others;
  7. responding to challenges in life as opportunities to grow in strength and
    maturity; rather than feeling beset by “problems”;
  8. creating the life you really want, rather than just reacting to what “seems to
    happen;”
  9. relating to troublesome physical symptoms in ways that bring
    improvement in conditions as well as increased knowledge about yourself;
  10. enjoying a basic sense of well-being, even through times of adversity;
  11. knowing your own inner patterns…emotional and physical… and
    understanding “signals” your body gives you;
  12. trusting that your own personal resources are your greatest strength for
    living and growing;
  13. and experiencing yourself as a totally, Wonderful Person!